Best Activity & Sleep Trackers in 2022

Activity and sleep trackers are novel gadgets that you can use to watch your steps or overall activity level every day. You can also use one to count calories or monitor sleep patterns and then make changes when needed to improve your quality of life. They come in a plethora of designs and sizes for men, women, and children. In addition, the brand that you order determines the type and quality of features that you will get from these products. We have identified the best brands for you. Our top picks are accurate and have low-profile designs that fit snug in hand. They are also safe.

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Activity trackers enable you to keep tabs on your activity level and make changes to stay healthy. Sleep monitors, on the other hand, enable you to track the quality of sleep. With an activity and sleep tracker, you get a robust product that can handle both activities. These are beneficial to sports persons and everyday Joes/Jane. Most modern models come designed a watches or bands and are therefore easy to use on a day-to-day basis. We have reviewed the best for you.

Best Overall

Fitbit One Wireless Activity Plus Sleep Tracker

Fitbit One Wireless Activity Plus Sleep Tracker

The Fitbit One is one of the most recommended brands of sleep and activity trackers for people who want to monitor their quality of life. This wireless activity plus model, for instance, is an iOS and iPhone compatible model with a built-in pacemaker. It tracks activity accurately. It also has a robust design that is resistant to sweat and water. The sync range is approximately 20 feet via a 4.0 wireless adapter that comes built-in. The system uses a Li-polymer battery with a 7–10-day runtime after a 1–2-hour charge.


Smart Pick

Withings Steel HR Hybrid Smartwatch

Withings Steel HR Hybrid Smartwatch

The Withings Steel HR Hybrid Smartwatch makes a good gift item for women who are struggling to monitor activity levels. It has comfortable silicone bands that befit people who are allergic to metal. Also, apart from tracking time, you can use it to count distance, calories, and steps. It also monitors sleep automatically, and, using a scoring system, determines whether you are having deep or light sleeping cycles. You can also use it to monitor the regularity of sleep, interruptions, and heart rate, et cetera. Its battery lasts for up to 25 days.


Budget Pick

Wellue O2Ring Wearable Sleep Monitor

Wellue O2Ring Wearable Sleep Monitor

Wellue O2Ring is a wearable sleep monitor with a built-in soft ring sensor for monitoring sleep patterns. The ring has a durable and classy design that you can adjust to fit most fingers. The product has a battery-powered system. You can use it for up to 16 hours per charge, which is amazing for its size. Apart from sleep, the device can measure Sp-O2 levels. You can store up to four groups of 10-hour data, which you can review on your phone or computer via a free application. Though effective, Wellue O2Ring is not good for medical use.


Buying Guide for Activity and Sleep Trackers

Doctors recommend that individuals should track their activity and sleep patterns and make changes that boost health. You will never be able to do a good job by counting your steps manually. However, with a sleep and activity tracker, the system does the legwork for you. Follow this guide to find a premium product that you will love using.

Construction: To get accurate measurements, we might have to sit, walk, and travel with your activity tracker. Therefore, it is a good idea to search for a product that can withstand such a level of abuse. It should have a long-lasting design.

Accuracy: The aim of buying an activity and sleep tracker is to track your health. While choosing one for routine use, you should buy a brand that provides accurate results. Check what people are saying and use it as a guide.


Top 5 Activity & Sleep Trackers in the Market this Year

We have a selection of professional-grade activities and sleep trackers this year that might be of great benefit to you. Check them out and buy a model that you will enjoy using.

1. Fitbit One Wireless Activity Plus Sleep Tracker

Are you on a rigorous weight loss regimen that needs you to watch your activity and sleep every day? The Fitbit One wireless tracker will be the best product to use as it can track both sleep and your activity level. It is sweat and water-resistant product. Thus, you can carry it to the gym and use it as you work out without damage. It also has a long battery life (7 days) and an automated system that you can pair with most phones (Android and iOS).

Once paired, you can track your activity and sleep metrics via a free application for a distance of up to 20 feet. It can also synchronize data with a computer but needs a USB connection and the Internet.

Fitbit One is a safe activity tracker that will provide accurate data. However, for safety, do not use one if you have a pacemaker or any other implanted device as it can cause interference. Also, the Fitbit One sleep and activity tracker is not suitable for kids age <13 years.

Pros:
  • Its Bluetooth enabled system is responsive from up to 20 feet.
  • Has a universal design that is compatible with most phones.
  • You get a long battery life of about seven days.
Cons:
  • Poor software updates/support.
Our Verdict:

With the Fitbit One wireless tracker, you can track both your sleep and activity data remotely via a smartphone or laptop. It is super accurate, portable, and has a long-lasting sweat/waterproof design.

2. Withings Steel HR Hybrid Smartwatch

Withings is a stunning (rose gold) Smartwatch that doubles as an activity tracker. Thus, if you are tired of the generic tracker that you received as a gift years ago, Withings will add flair to your life. It tracks time (analog) and a continuous heart rate monitor that generates in-depth reports (overnight and daily). It also has a 24/ 7 activity tracker that can track your run, walk, and swim activities in workout mode. Thus, you can use it to track your performance in real-time and make changes if needed. You can also connect it to GPS and track pace, elevation, and distance traveled as well.

Withings draws power from a lithium battery with a run time of 25 days. As such, during trips, you can use it for days without worrying about it running out of charge. In the power reserve mode, you can almost double the watch’s run time (+20 days) which is amazing. Withings is water-resistant up to 50 meters and can track sleep too.

Pros:
  • The design is resistant to water up to 50 feet.
  • It has an amazing run time of over 20 days.
  • You can use this product to monitor activity 24/7.
Cons:
  • The watch looks smaller than advertised.
Our Verdict:

Withings not only fits snug in hand but also tracks time and activity in real-time. The battery-powered design has a 25-day run-time per charge. It also has a durable steel face that looks good (rose gold).

3. Wellue O2Ring Wearable Sleep Monitor

In the past, sleep monitors were bulky, cumbersome, and very frustrating to use. This has changed. A new breed of smaller and more powerful brands is available online with the Wellue O2Ring leading the pack. This small health tracker fits comfortably in the thumb. Thus, you can wear it to bed without irritation. It checks heart rate and Sp-O2 rate and flags high or low values in a report that you can access via Bluetooth through your phone. You can also download CSV or PDF reports and share them with your doctor if needed.

Wellue O2Ring uses a soft ring sensor that is safe for humans and pets. It also has a silicone liner that prevents irritation, a memory (10 hours of data), and a lithium battery with a 16-hour run time.

We have also reviewed blood pressure monitors, bike rollers, and foot massagers.

Pros:
  • You get a built-in memory that stores up to 10 hours of data.
  • It has a comfortable silicone liner that makes it safe to use.
  • The system can monitor the Sp-O2 rate in blood as well.
Cons:
  • The product does not receive software updates or customer support.
Our Verdict:

Even though compact, the Wellue O2Ring provides accurate sleep and heart rate data 24/7. It is comfortable, fits most adults, and produces downloadable reports that can guide treatment if needed. The battery-powered system has a 16-hour runtime, which is good.

4. Fitbit Charge 4 Special Edition Fitness and Activity Tracker

The special edition Fitbit Charge 4 activity and fitness tracker weighs 30 grams, making it fun to use. The straps are non-irritant, while its advanced system is one of the best for tracking activity and sleep patterns. Via its inbuilt GPS adapter, you can track your distance and pace in real-time as you hike, ride, or run. You can also track your workout map via a phone app, monitor calorie burning, and check the performance of your heart in real-time.

A Fitbit Charge 4 works automatically 24/7. Therefore, even when you are sleeping, it will monitor your vitals and provide a report that can guide treatment or behavior change. The product is water and sweat-resistant. Its battery has a 7-day runtime (5 days with GPS). Finally, it can play music via Spotify and receive texts or calls.

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Pros:
  • It has an amazing runtime of around seven days (five with GPS).
  • It has a lightweight design (30 grams) that is comfortable to use.
  • Actively tracks sleep patterns.
Cons:
  • The battery life of this system is wanting.
Our Verdict:

Fitbit Charge 4 delivers accurate activity, sleep, and heart data 24/7. It can also play music, receive text/calls, and track 20 exercise goals. The tracker is waterproof and design to fit comfortably on the wrist.

5. Samsung Galaxy Fit 2019 Smartwatch Fitness Band

Samsung Galaxy products are reputable for their using style and their technologically advanced designs. The Galaxy Fit 2019, for instance, is a stylish watch tracker that will have a positive effect on your life. As a Smartwatch, you can use it to check the time at work or school. The AMOLED display is bright (digital) and easy to read. It also has a stress/sleep tracker and a Bluetooth adapter (V5.0) that you can use to synchronize data to your phone and or computer.

Samsung Galaxy Fit 2019 weighs 23 grams and is therefore fun to use all day long. The display is large (0.95 inches) and clear (120 x 240p), while its silicone bands do not dig into nor irritate the skin. Finally, if you spend a lot of time outdoors, you will like that the device is water-resistant. You can use it up to 50 meters underwater without electrical damage. It has a run time of 7-8 days under normal use. However, its 120mAh battery can last up to 11 days under light use.

Pros:
  • Its Bluetooth adapter (V5.0) adapter is powerful and very dependable.
  • The 7–8-day runtime of this activity tracker is amazing.
  • You get a bright AMOLED display (digital) that is easy to read from all angles.
Cons:
  • The battery does not hold a charge for long.
Our Verdict:

Samsung Galaxy Fit 2019 is a stylish fitness tracker that doubles as a smartwatch. The straps are comfortable. Sensors are durable and designed to deliver accurate data up to 50 meters of water.

Final Thoughts

With our picks of activity and sleep tracker, you can monitor your activity level in real-time and make changes if needed. They fit most women and men and have portable battery-powered designs that work well at home and on the road.