Best Adjustable Weight Lifting Benches in 2022

No home or commercial gym is ever complete without an adjustable weight lifting bench for many reasons. First, most premium brands have padded parts that boost joint and back support. As such, you can lift heavier weights and bulk up faster without scarifying personal safety. Most models also position the body naturally and have an adjustable design that supports an array of exercises. Therefore, apart from buying a recumbent bike to improve endurance and an exercise mat for yoga, you will benefit from a weight lifting bench as well. We provide information that can help you to find the best brand.

Are you in a hurry?

Adjustable weight lifting benches are versatile items that will improve how your exercise at home. if you are shopping for one today, we provide a detailed guide that can help you to find the best. Our picks, for instance, have robust designs that work well in most areas. They are long lasting and designed to accommodate most people safely. Check them out below.

Best Overall

Body Solid GFID225 Folding Adjustable Weight Bench

Body Solid GFID225 Folding Adjustable Weight Bench

Body Solid GFID225 is a heavy-duty 60.63 x 18.11 x 18.5-inch weight bench for professionals and hobbyists. It supports most forms or bench workouts and has an adjustable design that you can customize to boost support or comfort. The bench weighs 25 kilograms and therefore requires a bit of effort to transport. The frame is steel tubing with a powder coating that prevents corrosion and rust. Hinges and all other parts have a commercial rating, which makes it one of the most robust workout benches. Finally, the back and seat have comfortable padding and a waterproof leather cover.


Smart Pick

Marcy Adjustable Olympic Weight Bench

Marcy Adjustable Olympic Weight Bench

Marcy is an adjustable Olympic weight bench that measures 65.75 x 65.50 x 64.50 inches. It has a solid frame made from metal with a protective black finish. The coat prevents rust and corrosion and adds to the overall look of the bench. Marcy can support up to 300 pounds, making it suitable for commercial and personal use. It has a wide sear and back-rest (adjustable) with thick padding and a leather cover that is resistant to water and oil. The weight bench has an adjustable frame. While working out, you can set it at the correct height for doing lunges or doing bench presses, etc.


Budget Pick

Day 1 Fitness Adjustable Weight Bench

Day 1 Fitness Adjustable Weight Bench

The Day 1 Fitness bench is somewhat heavy at around 83.9 pounds. However, you get a solid product with an alloy steel frame that can support up to 1000 pounds. It also has an adjustable design with a thickly padded seat and backrest that supports a range of exercises. It supports chest presses, flies, and dips. You can also bench presses or lunges on it without it toppling over or giving under your weight. A knob adjustment makes the setup of this adjustable weight bench. Most people can adjust their height by hand without exerting a lot of effort. Its thick layer of padding (2-inches) boosts comfort.


Buying Guide for Adjustable Weight Lifting Benches

If you do many bench presses or lunges often, you probably know the benefits of using a weight lifting bench. These come in diverse designs for professionals and hobbyists, each with its unique set of cons and pros. What should you look for in a new one? The following guide can help you to find the best:

Capacity: Adjustable weight benches come in many designs for professionals and hobbyists. If you are shopping for one, the first thing to check out is its capacity. How much weight can the bench that you are planning to buy hold? If you weigh 200 pounds, buying a weight bench that can support up to 150 pounds is a bad decision for many reasons. First, the fact that it cannot support your weight poses a serious health risk. The additional load from weights can also strain its system further, leading to breakages or injuries. For the best results, look for a bench that can support more than twice your weight. This compensates for the weights of dumbbells you will be carrying.

Materials: You should check the material(s) of your preferred weight lifting bench. What is the structure of its frame? A steel alloy is ideal as it is less prone to bending or breaking and can support heavy loads. They also look good with either a chrome finish or powder coat and are less prone to rusting. If you need a low-impact bench for home use, a premium brand made from an aluminum alloy will also serve you well. They are light, easy to carry, and can also support heavy loads without breaking.

Bench: Check the design of the bench. What are its size and structure? If you are six feet tall, buy a product that can suit your height. The weight bench should also be sturdy and have a padded structure that can maximize comfort while in use. Thick foam padding works great as it does not compact nor loses its soft structure over time.  The cover, on the other hand, should be soft leather. The material is water/oil-proof

Size: If you have a small home gym, you will struggle to fit a bulky commercial-grade weight bench in it. Therefore, while shopping for workout items such as recumbent bikes and benches, buy a product that will fit your space. You should also check its height. Can it support your preferred workout routines? If not, you will be better off buying another model.


Top 5 Adjustable Weight Lifting Benches in the Market

Which are the best adjustable weight lifting benches this year? We have shared a detailed buying guide for weight benches and provided a snapshot of a few bestsellers in the market. In this section, we provide an in-depth review of some of the best weight lifting benches for professional and home use. Check them out below to find the best model for your home or gym.

1. Body Solid Gfid225 Folding Adjustable Weight Bench

Body Solid has a reputation for manufacturing highly-rated workout accessories that perform well in most settings. The Gfid225, for instance, is a commercial-grade design with an adjustable alloy steel frame that lasts for years. It does not rust over time and has a black finish that plays two roles. First, it improves its looks. Also, set up in damp areas such as a basement, it prevents the frame from corroding or rusting and as such looking its strength of functionality over time.

Body Solid Gfid225 weighs 25 kilograms, making it a portable gym accessory. It is a decent size (60.63 x 18.11 x 18.5 inches) and has a padded seat and backrest that you can adjust to position the body comfortably. It does not strain the back or joints and spreads the weight evenly on the back to lower the risk of injuries. The commercial-rated frame and part of this bench have a lifetime warranty. If your breaks while in use fail to work as guaranteed, ask for a warranty.

Pros:
  • It has a long-lasting tubular frame (oval) measuring 2x3 inches).
  • The bench comes fully assembled and therefore is easy to set up.
  • You can adjust it to up to seven positions to boost performance and comfort.
Cons:
  • Only the backrest adjusts. It has a stationary bottom seat.
Our Verdict:

The static seat of this weight lifting bench might be a concern for some people. However, it remains flexible as you can adjust its backrest to seven levels. It has comfortable padding and a thick frame (oval) weighing 25 kilograms. The leather cover of this weight bench plays two roles. It not only adds to its comfort but also boosts its water/oil resistance.

2. Marcy Adjustable Olympic Weight Bench

The Marcy Adjustable Olympic Weight Bench will take up 65.75 x 65.50 x 64.50-inches of space in your gym. However, you get an all-in-one weight lifting bench with an adjustable backrest a squat rack, and a leg developer. It weighs 93 pounds and has an alloy steel frame that supports up to 300 pounds. The cover, on the other hand, is a soft vinyl material that does not irritate the skin.  The material is durable and has a weatherproof finish that is resistant to water and oils.

You will love the comfortable design of this weight bench. The seat and backrest have a thick foam pad that cushions the back and joints. As such, it is comfortable to use seated or standing. This Marcy Diamond Olympic Bench has an adjustable frame. You can customize its design to suit your workout routines or style. The thick gauge steel use to make its frame is stable and thus safe to use in all orientations.

Pros:
  • The weight lifting bench supports up to 300 pounds.
  • It has a thickly padded set and backrest that are comfortable.
  • Its adjustable design supports multiple workout routines.
Cons:
  • It can lose its stability slightly whenever you load the squat rack.
Our Verdict:

Apart from the minor stability issues reported while using the squat rack, this is a decent weight bench overall. Its adjustable design accommodates most people. It also has a durable frame and a padded seat/backrest for support and comfort. You get additional workout accessories such as a squat rack and a leg developer, which boost its versatility.

3. Day 1 Fitness Adjustable Weight Bench

Day 1 Fitness is one of the few adjustable weights lifting benches that can support up to 1000 pounds. As such, if you need a heavy commercial grade weight lifting bench for commercial use, this is one of the best. It supports a range of exercises. You can do flies, lifts, dips, and chest presses, for instance, safely. It also works seamlessly in multiple orientations, including flat, declined, and inclined. The frame is an alloy steel that is resistant to corrosion and rust. It weighs 83.8 pounds and is very easy to customize. The knob adjustment offered enables hassle-free adjustment when needed.

The seat and backrest of Day 1 Fitness has a 2-inch-thick foam padding for support. This cradles the body naturally to boost comfort while working out with weights or adjustable dumbbells. Its multi-layer design retains its shape better than solid foam in other brands. Finally, Day 1 Fitness has smooth rolling wheels that make it a portable device. Moving it within your gym or between rooms does not require a lot of effort. Wheels are non-marking and safe to use on most floors.

Pros:
  • It has comfortable multilayer foam padding.
  • Smooth-rolling wheels on its base make its movement easy.
  • It can support up to 1000 pounds, making it suitable for commercial and professional use.
Cons:
  • The customer service system is terrible.
Our Verdict:

This weight bench can support up to 1000 pounds, making it an ideal pick for professional/commercial use. It has a thick alloy frame that you can adjust to suit your workout routines. It also has a thickly padded design for comfort and wheels that you can use to move it around the home or in gyms.

4. Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station

Weighing just 48 pounds, Marcy Standard Weight Bench is significantly lighter than other brands that we have talked about herein. This does not mean you sacrifice quality. It has a multi-functional commercial-grade design that can provide a full-body workout in homes and commercial areas. The frame is alloy steel (14 gauge), which is not only durable but also rust-proof. It also has a reinforced design that does not wobble while in use and a thick backrest with heavy-duty foam cushioning. This makes it highly comfortable to use.

Marcy Standard measures around 60 x 52 x 47 inches, an ideal size for most adult men and women. The multi-position back panel has an adjustable design that supports most workout routines, while its dual-action leg developer will help you to develop strong legs. The system pivots to orient the body comfortably and target unique muscle groups as well.

Pros:
  • Its versatile design supports multiple workout routines.
  • The dual-action leg developer is an excellent add-on.
  • The dual-action leg developer is an excellent add-on.
Cons:
  • The frame is so narrow that it might frustrate beginners.
Our Verdict:

If you are comfortable using a weight lifting bench with a narrow frame, this is one of the best brands for you. It has a thick frame (14-inches) made from heavy gauge steel. Both the backrest and seat have comfortable padding, while its support for multiple workout routines makes it a top choice for professionals and beginners alike. Do not hesitate to buy.

5. DERACY Deluxe Adjustable Weight Bench

DERACY Deluxe is a commercial-grade weight bench with a weight limit of 1100 pounds. It is suitable for doing full-body workouts at home or in commercial gyms. You can also use it flat or inclines without sacrificing stability or safety in any way. Overall, it has a 10-position design that can satisfy the needs of most people, be they, professionals or beginners. Its padded seat, on the other hand, adjusts to four positions.

With DERACY Deluxe, you get an ergonomic workout item with dense foam padding for comfort. These prevent irritation and injury, which enables you to work out for longer when needed. Doing should, ab, and back workouts on this weight lifting bench are a piece of cake. The package comes with a detailed manual that makes its installation a breeze. Once unboxed, it takes you a few minutes to get it to work.

Pros:
  • Perfect for doing ab, shoulder, and back exercises.
  • The product comes with a detailed installation guide.
  • The backrest reclines to 10 positions and the seat four.
Cons:
  • None that we can find.
Our Verdict:

If you are looking for a heavy-duty workout bench that is durable and easy to use, this is a top pick. It supports over 1000 pounds and has a comfortable design that you can use flat or in a reclined position without issues. It supports ab, shoulder, and leg workouts, making it a top choice for homes.