Best Inversion Tables in 2022

Do you suffer from physical discomfort and notorious backaches as a sign of an active lifestyle? What you need is one of the best inversion tables available in the online market. Despite most ailing people hiding behind daily drugs and supplements with no improvement, this kit has tremendous benefits. For example, it reduces nerve pressure, backache, realigns the spine, and improves fitness, besides releasing stress.

This special equipment allows hanging upside down or inverted for therapeutic gains. For the maximum value, you ought to find an ergonomic design that is foldable, portable, easy to store, comfortable, and affordable. Next, is a detailed review; therefore, keep reading.

Are you in a hurry?

Spinal cord compression can present as stiffness or pain on the lower back or back. The pain can spread to the arms and buttocks and eventually cause cramping and weakness in both women and men. While staying active and using the over-the-counter medication can alleviate such adverse effects, inversion tables also provide a quick and long-lasting effect by decompressing the spine. They can also reduce nerve damage, ease stress, and build core strength and are easy to use in the comfort of homes. If you are setting up a home gym, therefore, do not spend all your money on recumbent bikes, indoor trampolines, and exercise mats. The following inversion tables are beneficial as well.

Best Overall

Health Gear ITM5500 Advanced Technology Inversion Table

Health Gear ITM5500 Advanced Technology Inversion Table

Health Gear ITM5500 has an ergonomic design with a comfortable backrest made from 4-inch-thick memory foam. The material cradles the back and joints comfortably as you recline to make the experience enjoyable. The center has a non-slip finish for stability while the metal arms on the side enable you to control your descent safely and comfortably. You get a heating pad (vibrating) for massage. The frame can support up to 300 pounds and adjusts from 5’11” to 6’5”.


Smart Pick

Health Gear ITM5500 Advanced Technology Inversion Table

IRONMAN Gravity Highest Weight Capacity Inversion Table

Ironman makes some of the best workout accessories, including adjustable dumbbells and medicine balls. The IRONMAN Gravity is also a reputable inversion table, loved for its strength. The table can support over 350 pounds, making it an ideal pick for most adults. It also has a foldable 75.6 x 32 x 49.4-inch frame (steal) with non-slip feet and a padded 5-inch-thick backrest that reclined to 180 degrees. A lumbar pillow (removable) boosts lower back support. You also get handles for support and a solid 2-piece ratchet system for lowering/raising the bed.


Budget Pick

Teeter FitSpine X2 Inversion Table

Teeter FitSpine X2 Inversion Table

Teeter FitSpine X2 is an upgraded inversion table, designed to support up to 300 pounds. It supports a great range of motions via an 8-point floating suspension system to offer quicker and safer decompression. While the back lacks padding, it has both lumber and head supports that boost comfort. The frame has a foldable design with plastic contacts that prevent it from slipping while in use. It also has two secure handles and an FDA-approved design that fits 4-foot 8-inch to 6-foot 6-inch adults.


Buying Guide for Best Inversion Tables

If you are looking for an inversion table and aren't sure where to start, this guide will come in handy. Inversion tables are modern methods used to comfortably decompress your back and relieve pain naturally in your own home without the use of pain-relieving drugs or even surgery. They also help to improve circulation. But how do you find the best inversion table for your budget? Here are some essential factors to keep in mind:

Ease of Use: The construction balance of the table can make or break your inversion experience. When choosing the best inversion table, ensure you have complete control of rotation while inverting. For your comfort and peace of mind, look for easy ones to use and allow for the best balance and control, such as simple arm movements, control of your rotation and angle, and should be enough to shift your body weight.

Ease of Assembly: It is so draining when you are in pain, wants to relieve the pain in your back, and spend all day just trying to assemble your inversion table. Therefore, consider the tables that come ready-made so that you can have an easy time relieving your back pain.

Comfort and Cushioning: The density of the cushioning should be comfortable enough to last and hold you throughout your therapy sessions. A thicker cushion is better for pure inversion therapy, while a thinner cushioning is better for locking tables. This will give you solid back support to press against during AB workouts.


Top 5 Best Inversion Tables in the Market this Year

Hand exercisers and medicine balls support a range of motions that strengthen the hands and core. If the aim is to decompress the spine, you will have better results with an inversion table. Here are our top picks:

1. Health Gear ITM5500 Advanced Technology Inversion Table

Are you struggling with a terrible backache? The Health Gear ITM5500 Advanced Technology Inversion Table has the ultimate solution. This steel table allows you to lie upside down, as you go through a therapy process. The ergonomic design is comfortable with a soft sponge 4-inch backrest to support the neck and back. Besides that, it is sturdy with heavy-duty steel material to prevent rust and easy breakage. Hence, it is a durable and safe steel frame with non-slip caps at the feet. Therefore, up to 300 pounds with a height of 5’1” to 6’5” can use it without strain or stress. You can also adjust the height to any of the four levels.

The lightweight equipment is portable, with wheels for easy storage and transportation. Therefore, you can move it to any convenient spot, either in the office or at home.

Pros:
  • The table is ergonomically designed with a 4-inch memory-style foam backrest with a contour fit for extra comfort and support.
  • It features a removable, remote-controlled multifunction therapeutic full-back heat and vibrating massage pad.
  • It has a Sur-lock easy in/out ankle support system with four adjustable oversized high-density foam leg rollers to prevent calf pinching.
Cons:
  • The heat, as well as massage functions, are not quite firm.
Our Verdict:

The Health Gear ITM5500 Advanced Technology Inversion Table releases stress and backaches, among other physical discomforts. It is easy to use with a durable steel frame that is collapsible and portable for easy storage and transportation.

2. IRONMAN Gravity Highest Weight Capacity Inversion Table

Are you looking for a safe and easy-to-use inversion table? The IRONMAN Gravity Inversion Table is a non-surgical treatment for various body discomforts. It is safe with non-slip caps at the bottom of the stand that holds up to 350 pounds of weight. Therefore, if you have back pains, sciatica, stress, and even leg pain, this kit will improve your situation.

Besides that, the foldable product is easy to store with a sturdy steel frame. Hence, it is durable but light to withstand daily therapy. With a powder, coated smooth finish that is non-scratch, this equipment is attractive and easy to clean. To support and make the head and neck comfortable, it has a memory foam vinyl fitted at the backrest. For more support and security, it has ankle holders, hence zero accidental falls or injuries.

Pros:
  • The Inversion table features patent-pending AIRSOFT Ankle Holders for unmatched comfort.
  • It comes with an oversized 2. 5" extra thick memory foam vinyl-covered backrest with double stitching for extra back comfort.
  • The double lock ratchet tooth mechanism makes the table more secure and safe when inverting.
Cons:
  • The memory foam back may cause some people to get a sweaty back.
Our Verdict:

The IRONMAN Gravity Inversion Table works on your stress and tension condition besides improving backaches and leg pains. It is comfortable and safe to reverse gravity on the spine with a compact design for easy storage and transportation.

3. Teeter FitSpine X2 Inversion Table

This Teeter FitSpine X2 Inversion Table is a relief and therapy tool that has no surgical treatment. It can heal and improve various health discomforts, for example, backaches, spinal curvature, sciatica, among others. The easy-to-use and assembly stainless steel kit have a sturdy balance with ankle cup support to prevent bending. Therefore, expect zero falls and injuries with this UL safety-certified product that is comfortable to use. This decent piece ranges as one of the best inversion tables. Using a smartphone and the only FDA-registered tool makes it unique and outstanding. The TeeterLink app monitors and schedules your workout sessions besides recording your recovery. Hence, it gives updates on lessons and progress for better improvement.

While not in use, you can fold for easy transportation and storage. Hence, it is portable and light to move from one place to another.

Pros:
  • The table features X2 PREMIUM extended ankle lock handle for easy securing.
  • Its Acupressure Nodes provide trigger-point release while Lumbar Bridge supports and focuses traction on the lower back.
  • Its 8-point floating suspension system moves with you for a more excellent range of motion and allows maximum body slide for better decompression.
Cons:
  • It isn't easy to reach the point of absolute comfort even after several uses.
Our Verdict:

The Teeter FitSpine X2 Inversion Table is excellent for backache relief. It is robust, comfortable, portable, easy, and fast to use.

4. Mastercare MINI Standard Inversion Table

The Mastercare MINI Standard Inversion Table has several styles and benefits when you use it. It decompresses the spine, joint, and back using a 15-degree posture. Besides bringing back strength and mobility, it provides non-surgical therapy to your back muscles.

The Swedish Back Care System is a new technology that reduces back pain when with a sliding backrest kit.

This fantastic kit allows you to be in control, depending on your weight and height. You can never go wrong with the new technology that has several benefits. It is fast and straightforward to set up while saving time and money to seek extra help. Hence, it is economical and easy to use.

Pros:
  • The table is a Natural Spinal Decompression.
  • It Prevents and effectively treats back neck, shoulder, and knee problems.
  • It is a suitable Inversion Therapy for kids.
Cons:
  • Its weight capacity is not ideal for the heavyweight.
Our Verdict:

The Mastercare MINI Standard Inversion Table is a natural spinal, joint, and back decompression. It is comfortable, portable, easy to assemble and use while allowing you to be in control of the Swedish Back Care System.

5. Mastercare MINI-MINI Back-A-Traction, Inversion Table

This small model has all accessories like other full inversion tables. The Mastercare Back-A-Traction Mini-Mini Inversion Table improves neck, back, shoulder, and even knee complications.

It is an excellent kit for gymnasium athletics with a height of 4’ 4” to 6’3” and can hold up to 220 pounds. Therefore, if you have a family member looking for a vital therapy tool, grab this kit for them.

One unique feature is being the only inversion table approved and tested scientifically by experts. Therefore, it is safe and healthy to use an exciting, moveable backrest. Besides that, it has safety locks on each end to secure you firmly to it. You can perform the 15 degrees or do a horizontal invert position. Hence, it is flexible, foldable for easy storage, and transportable, besides being comfortable, safe, and easy to use.

Pros:
  • The table is a Natural Spinal Decompression.
  • It prevents and treats back neck, shoulder, and knee problems.
  • The Mastercare system is unique with its patented moving backrest and the quality and safety concept.
Cons:
  • Users with hefty middle or wide hips will have trouble fitting since this is noticeably narrower.
Our Verdict:

The Mastercare Back-A-Traction Mini-Mini Inversion Table decompresses back, joint, knee, and shoulder pains. The product is foldable and portable with scientific tests and approvals. Despite being a mini-mini model, it is fully functional for gymnastic persons.